Healthy Tikki Recipe: Amaranth, Bathua And Palak Get Together To Make This Winter-Special Snack

Winter produce offers us a string of healthy foods that we must consume to reap in their benefits. From saag to bathua to palak, there is a host of options available in this weather to fill yourself up with many energy-producing and health-benefitting nutrients. We bet you have been making different dishes with different foods all this while, but do you still keep looking for new, unique recipes to try your culinary skills? And what if we tell you that you can make one dish with more than one superfood? This must be something you’d definitely want to try, right?

Here is a snack that combines to goodness of not one, not two, but more than three super healthy foods. We all look forward to having winter greens – bathua and palak are always present in our grocery shopping list. The same greens are present in this snack too. And not just these, add in amaranth, oatmeal, roasted gram flour, millets, along with a topping of turmeric powder – you get a wholesome meal that will lift your mood along with your overall health.

(Also Read: 5 Healthy Tikki Recipes To Enjoy Guilt-Free)


Leafy greens contain good amount of folic acid
Photo Credit: iStock

Amaranth Bathua And Palak Tikki Recipe I How To Make Winter-Special Amaranth, Bathua And Palak Tikki:

To make this snack, make a tikki of the ingredients and spices on a tawa and top it with melt-in-mouth foam made of turmeric.

Click here to see the step-by-step recipe of amaranth, bathua and palak tikki.

Start with blanching spinach, bathua and amaranth in boiling water. Remove excess water and chop them. Then blend millets, oatmeal and gram flour and mix in all the spices. Mix everything together and make tikkis by cooking on non-stick pan. To make foam, pressure blend cream, turmeric and some water. Then garnish the snack with the foam. 

Such a simple recipe of such a fancy dish! Try it today. 

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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