How a power nap beats caffeine heads down: tips on where, when and how to recharge with a snooze

Children aren’t the only ones who can benefit from naps.After hours of working, many adults experience a mid-day slump of drowsiness and find themselves in desperate need of a recharge. But instead of grabbing a caffeinated drink, it may be more worthwhile to combat your sleepiness with, well, sleep.A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist at Brigham and Women’s Hospital…

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