How to beat holiday stress and anxiety in Hong Kong – from breathing exercises to relaxing spa treatments, 5 wellness experts share their tips to combat seasonal blues

The Christmas and New Year holiday season is a taxing time for some people. This year, many will feel extra stressed, with the option to visit family abroad not viable, partly due to Hong Kong’s strict quarantine policy when returning.To help, we reached out to five wellness experts to learn about key triggers, symptoms, and advice for alleviating stress. “We have already seen many clients who are seeking anxiety and stress support induced by travel restrictions and not knowing when they can…

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