Push ups vs. bench press: Which is a better chest exercise?

How to perform:

Step 1: Lie on your back on a bench and hold a barbell with hands slightly wider than shoulder width.

Step 2: Engage your core, maintain a neutral spine position, and lift the bar off the rack.

Step 3: Next, lower the bar to the chest, allowing your elbows to bend.

Step 4: You can do 5-10 reps, depending on how much weight you’re lifting.

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