Ramadan workouts: should I exercise before sahur or after iftar? De Fam’s Cik Manggis, influencer Nana Al Haleq and trainer Ain Ramli share tips for staying fit and healthy while fasting



Ramadan is the most sacred month in the Islamic calendar for Muslims. We fast from sunrise to sunset during Ramadan to “commemorate the revelation of the Koran” – the idea being to grow spiritually and to build a closer relationship with God during this time.And while it’s not always an easy transition for your body to make, one common misconception is that you shouldn’t exercise while observing the fast. Thankfully, three Malaysian personalities: Cik Manggis of girl group De Fam; Ain Ramli –…


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